Walking Therapy

Walking towards self-growth

Walking therapy offers an alternative environment for counselling; the uninhibited nature of being outdoors coupled with the physical health benefits can create a liberating environment, ideal for self-growth and self-exploration.

Walking therapy equips clients with the tools they need to become more solution focused.  An innovative and holistic approach to counselling Рthis naturally therapeutic environment is proven to help clients reduce blood pressure, reduce the risk of diabetes, improve strategic thinking, enhance creativity, reduce anxiety, alleviate stress, improve anger issues and reduce levels of depression.

Ideal for clients who have felt stuck in therapy in the past, or for those new to therapy who are finding the therapy room intimidating Рbeing physically active helps release tensions and stimulates new thoughts and ideas.  Literally helping you move forward; walking could be the counselling you have been looking for.